You Are the Space – A Guided Meditation

Posted by in Happiness, Zen

Close your eyes and simply breathe. Notice quality of your breathing. You’re not changing it, you’re just noticing it and letting it be. If thoughts arise, return attention to your body. Scan your body head to toe, noticing all of the sensations in your body, the places where you are tight and holding tension Just feel the sensations. Let go of judging and analyzing and simply allow it to be. With your awareness we are unconditionally loving this moment. As you bring attention to your body and your breath, your…read more